¡Hola! Soy Adri, I’m a queer Salvadorian immigrant, first-gen trailblazer, educator, podcaster, and licensed psychotherapist.

My expertise lies in Generational Healing. I love helping people unpack their stories, break intergenerational cycles, and build relationships that feel whole and fulfilling. Through therapy, community offerings, and soul-nourishing conversations, I create spaces that center healing, self-awareness, and creative expression.

This is a space for growth with heart. Bienvenidxs.

Work with me!

Get inspired 💭

It’s a privilege to even ask, “What do I want my life to look like?” And yes, your success is built on the sacrifices of those who came before you. But your ability to recognize that doesn’t have to dim the work you’ve p
Let’s talk about the spiral that so many of us know too well: “I’m doing too much… but it still doesn’t feel like enough.” This push–pull? It’s not laziness. It’s not lack of motivation. It&rs
But my childhood wasn’t that bad… I hear this a lot. And I get it. Sometimes we hesitate to explore our emotional wounds because we feel guilt, shame, or confusion. Maybe we even have a hard time validating what happened to us. This
SMALL THINGS OFTEN. Generational Healing Style You’ve probably heard the phrase “small things often” from relationship expert Dr. John Gottman. It’s all about how trust is built through everyday moments, not only the grand g
How do I break cycles… without cutting off my family? It’s a question I hear often. And honestly? A lot of people avoid therapy because they think the first thing we’ll say is: “Just cut them off.” Many folks believe
It is that time of the month ☕️ join me and other local Sacramento colleagues for our monthly Therapists Coffee Hour! Therapists at all levels welcomed, send me a DM for my address. See you all Friday!!

© 2024 Adriana Rodriguez